Banana Roasted Oats – Spend Money

Roasted oats are a quick and delicious way to refuel in the morning.

Banana roasted oatmeal is filled with delicious ingredients like oats, chia seeds and nuts.

Holly’s Cozy Oatmeal Highlights

• smell: Grilled oatmeal naturally with banana and agave sugar.
• Recommended tools: The 4-inch wide oven-safe razor is perfect for single parts.
• Suggestions: Enjoy a edible breakfast or cut into small bars for a trip.
• difficulty: Super simple! Just mix and bake.
• Preparation Note: Bake once, enjoy the cold or reheat on those busy mornings.
• Swap: Swap Chia seeds for collagen or protein powder, flax or hemp seeds.

Basics of Baked Banana Oatmeal

• oatmeal: Vintage oats (aka rolling oats) offer structure and fluffy, moist banana bread-like texture.
• milk: Use any milk or your favorite milk alternative. Expert tips: Oat milk has the closest creamy state to whole milk, making this roasted oat recipe moisturized.
• Sweetener: Agave is a natural sweetener that tastes a bit like honey and dissolves easily in recipes. Honey and maple syrup are good choices.
• fruit: Add blueberries, chopped strawberries and dried fruits such as cherries, mangoes or cranberries. Expert tips: Before adding to the recipe, pour fresh berries into small flour so they don’t sink into the bottom of the baking tray or pan.
• Bake it: Nuts are optional, but add the classic banana bread flavor. Walnuts, pecans, almonds, pistachios or seeds such as sunflower or pumpkin seeds add healthy fat and tightness to banana roasted oats. Feel like it very much? Before serving, drizzle with roasted banana oatmeal with a little caramel sauce.

How to make banana roasted oats

1. Put ingredients in a blender and stir (Full recipe below).
2. Pour into prepared pine or bread dish.
3. Bake and top with remaining banana slices before serving.

Banana baking hacks

• Enhance the banana flavor by mixing the ingredients (except baking powder) and storing them in the refrigerator. Add baking powder and bake in the morning.
• If using nuts or seeds, bake them in a dry wok until almost no fragrance is fragrant. This will burn their grease, making them crunchy and enhance their flavor.
• The roasted oats will expand in the oven and flatten after baking.

Tips to keep novel

Cover the remaining banana-baked oats in the refrigerator for up to 3 days. Add a little milk to the microwave, stir and heat.

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Banana Roasted Oats

These roasted oats are full of simple ingredients and are delicious!

Preparation time 15 minute minute

Cooking time 30 minute minute

Total time 45 minute minute

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• Preheat the oven to 400°F.

• Grease a small baking tray or a large ramekin (about 4 inches wide) and set aside.

• Add to ½ Place bananas, oats, milk, agaves, baking powder, vanilla and salt (and the Chia seeds and collagen used (if used)) onto a blender or food processor and stir until smooth.

• Pour mixed oats into prepared baking tray.

• Stir the walnuts and let some rest on top of the batter.

• Bake for 25-28 minutes, or until the toothpick is cleaned from the center of the oat.

• Top with the remaining ½ banana (sliced) and salted butter and enjoy the warmth.

• This dish should be at least 11 ounces and should be at least 4 inches wide for proper baking.
• The oats will blow and will fall when they come out of the oven.
• I do recommend placing the baking tray on a small baking tray as smaller dishes can be difficult to handle with oven gloves.
• Almonds, cashews, soy or regular milk can also be used in this recipe.
• You can add 1 scoop of collagen powder or protein powder.
• It does taste like banana bread, but walnuts and butter are the key to getting that flavor.
• If you want to build a banana flavor, mix all the ingredients except the baking powder and leave it in the refrigerator overnight. In the morning, mix it in baking powder and bake. Oats may take another few minutes to bake.
• Place the remaining leftovers in an airtight container in the refrigerator for 3 days.

Calories: 514 | carbohydrate: 78g | protein: 12g | Fatty: 20g | Saturated fat: 2g | Trans fat: 1g | sodium: 756mg | Potassium: 1090mg | fiber: 11g | sugar: 30g | Vitamin A: 83IU | Vitamin C: 11mg | calcium: 408mg | iron: 3mg

The nutritional information provided is an estimate and will vary depending on the cooking method and brand of the ingredients used.

course Breakfast, snacks

gourmet food American

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