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Weekly Meal Plan #39 | Recipe Critics

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Don’t forget that all my meal plans come with a free shopping list! This makes your life so easy that you will want to go back to this time and time again when you see what’s on the menu this week.

Collage of 5 images and graphics with week 39 meals with shopping list. Collage of 5 images and graphics with week 39 meals with shopping list.

What is dinner?

My meal plan completely changed these meals! They are very fast so you can actually enjoy dinner without stress. Plus, they are full of flavor! You don’t even have to worry about the fancy side – just throw some grilled veggies, a quick salad or some warm bread and that’s fine.

Cowboy Mac and Cheese

Creamy, cheesy denim Mac and cheese will bring a bold twist and add hearty meat, tomatoes, jalapeno, corn, beans and onions.

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Meatballs casserole

Just wash a dish to wash some simple ingredients and you can use your entire family as a hearty meatball casserole. It has tender meatballs, nestled on a bed of barbecue pie pasta, stuffed with marinade sauce topped with gooey cheese and parmesan cheese.

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Instant Pot Cream Parmesan Chicken and Rice

With this Instant Pot Creamy Parmesan chicken and rice, there is one of the most decadent dinners right away. Paired with salty mushrooms, tender rice and juicy chicken, it’s the winner, winner, chicken dinner!

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Mexican shrimp frying pan

Mexican shrimp frying pan Filled with thick plump shrimp, black beans, golden corn, ripe cherry tomatoes, chopped bell peppers, black olives mixed together in my famous taco and sautéed in a pan. All in less than 20 minutes!

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Cashew chicken stir-fry

The cashew chicken stir fry is so easy to make and full of fresh veggies, chicken and crunchy cashews. The glaze on the top is incredible!

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How many feeds does it?

This free weekly menu plan is exactly what you need to start the week. It offers five meals that can be fed 4-6 (depending on whether you are feeding adults or kids), which includes a shopping list! With new ideas and easy-to-make recipes, having a weekly menu plan will be a lifeguard.

Why do I have to have a meal?

  • save money: Planning ahead means no longer needing impulsive or unnecessary takeaway. You will only grab what you need and your wallet will thank you!
  • Reduce waste: When you plan the menu, you’ll use up everything you have before wasting – game wilted vegetables in the fridge!
  • Healthier options: Meal plans can help you stick to healthier meals instead of grabbing anything simple and handled.

Dinner side dishes

My weekly menu plan always includes a printable shopping list that has been measured and ready to go. It makes things so easy!

购物清单的PDF。

Store leftover meals

I only eat meal plans, Monday to Friday, because sometimes we have plans for the weekend, or I have the rest, we have to finish this week! If you do have leftovers, make sure they are stored correctly in an airtight container in the refrigerator.



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