Dessert

Slow-cooked beef and broccoli

Skip the lineup (and takeaway price) – This slow cooker beef and broccoli is a delicious meal that is very tender in a slow cooker. Place it on rice or noodles and become a new workday favorite!

Slow-cooked beef and broccoli
  • smell: Beef and broccoli are staples of the Chinese menu, and there is good reason. This version of the beef has a sweet sauce again, with a garlic and ginger flavor.
  • Skill Level: Super easy, no need for a nanny! Add everything to the pot and let it work.
  • Important Preparation Note: For tender beef, make sure to slice Passed through Cereals for side steak. You will see long lines along the meat; cut through.
  • Cooking Tips: To get more tender broccoli, cook it in a slow cooker. If you prefer broccoli tenderloin patties, steam it on the side and stir within 15 minutes before serving.
  • Budget Tips: Make it stretch by adding excess vegetables such as bell peppers, Julienned carrots, peas or onions.
  • Swap: Serve low-carb meals on cauliflower rice.
Soy sauce, steak, soup, hoisin, oil, broccoli, ginger, cornstarch, brown sugar, garlic with label, made into slow cooked beef and broccoli

What’s in beef and broccoli

  • beef: Side steak or skirt steak is perfect in this recipe. You can also use large chunks of beef stew.
  • broccoli: Cut the broccoli flowers into small pieces of chunks, frozen broccoli pieces (no melting required), but rather than using fresh snacks.
  • hoisin sauce: hoisin sauce is a Chinese barbecue sauce made from soybeans. It has a sweet, salty and savory flavor and is perfect for stirring or drizzling over the chicken.

Variations: At the end of step 4, add thinly sliced ​​green or red bell peppers, chestnuts, baby corn or peas to the slow cooker. Garnish with thinly sliced ​​almonds, green onions or sesame seeds.

Quick Tips

  • Prepare in advance: Slice the beef and mix the sauce the night before; store them separately. In the morning, just throw everything into the slow cooker.
  • shortcut: The broccoli in microwave steam until crispy, then stir it into the crockpot.
  • Season it for flavor: When adding broccoli, stir a small pinch of red pepper flakes or sriracha drizzle if you like spicy.
Slow-cooked beef and broccoli on rice

Leftovers and storage

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Place portions in a zipper bag in the refrigerator for up to 4 months. Melt overnight in the refrigerator and reheat in the microwave or on the stovetop.

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Slow-cooked beef and broccoli

The tender beef is slowly cooked with a rich teriyaki sauce and fresh broccoli.

Preparation time 15 minute

Cooking time 1 Hour 30 minute

Total time 1 Hour 45 minute

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  • Cut beef Through the Grain ¼ inch thick.

  • On the bottom of a 6 quart slow cooker, mix soup, soy sauce, hoisin sauce, brown sugar, sesame oil, garlic and ginger together.

  • Add the beef and mix and stir. Cover and cook on low 1½ to 2 hours, or until the beef is tender.

  • In a small bowl, combine cornstarch with 3 tablespoons of water. Stir it into beef mixture. Add the broccoli, cover and cook high for 30 to 40 minutes or until the broccoli is tender.

  • Serve with rice.

Broccoli for tenderingyou can steam broccoli separately. Steamed broccoli:

  1. Place the steam basket or colander into a large pot.
  2. Add broccoli and enough water to cover the bottom of the pan.
  3. Boil and reduce heat to cook.
  4. Cover for 5-7 minutes, or soften the broccoli when pierced with a fork.

Beef Stew: Beef stew or cubes can be used. Cook on low for 7 to 8 hours, or until tender.
Check gentleness: Avoid overcooking beef. Slow cooker may vary Check as early as possible. If the beef is tender, add broccoli. If overcooked, the beef will collapse.

Serve: 1cup | Calories: 372 | carbohydrate: 43g | protein: 32g | Fatty: 8g | Saturated fat: 3g | Polyunsaturated fat: 1g | Monounsaturated fat: 3g | cholesterol: 68mg | sodium: 1098mg | Potassium: 861mg | fiber: 3g | sugar: 9g | Vitamin A: 568IU | Vitamin C: 82mg | calcium: 90mg | iron: 3mg

The nutritional information provided is an estimate and will vary depending on the cooking method and brand of the ingredients used.

course Beef, dinner, main course, main course, slow cooker
gourmet food American, Asian, Chinese
Juicy and juicy slow cooker beef and broccoli and writing.
Slow-cooked beef and broccoli in a pot written in a spoon
Slow cooker filled with salty slow cooker beef and broccoli with title
Slow-cooked beef and broccoli in the pot with title

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